Anywhere but in Between

Thanks for joining me here at Say Yes to the Mess!, my weekly (maybe twice per week?!) newsletter for those who are tired of pleasing, performing, and pretending to be perfect. It’s exhausting and I hope you enjoy leaning into the messiness of life here. I’m Amber Keating—licensed psychotherapist, healing coach, and recovering perfectionist. I love guiding people into greater connection with themselves, their loved ones, and the incredible world around us.

Tapping the ❤️ button lets me and others know that you find my words helpful (or just plain interesting or fun!). Forwarding this to a friend may be just the thing they need to drop their own perfectionist ways. If you’d like to be a paid subscriber, I deeply appreciate the support—it allows me the space to write and reflect like this—and you’ll get access to my fave healing resources! If you haven’t downloaded the app or visited the Substack website, I recommend either because I’m sharing resources in the chat available there. But you do you, because… We’re done with pointless rules, LFG!