Feeling Blue

Thanks for joining me here at Say Yes to the Mess! I tend to publish one free post and one paid-subscriber post per week, especially for those who are tired of pleasing, performing, and pretending to be perfect. It’s exhausting and I hope you enjoy leaning into the messiness of life here. I’m Amber Keating—licensed psychotherapist, healing coach, and recovering perfectionist. I love guiding people into greater connection with themselves, their loved ones, and the incredible world around us.

Tapping the ❤️ button lets me and others know that you find my words helpful (or just plain fun!). Forwarding this to a friend may be just the thing they need to drop their own perfectionist ways. This second post of the week is for paid subscribers only. I deeply appreciate the support—it allows me the space to write and reflect like this—and it gives you access to my fave healing resources! We’re done with pointless rules, LFG!